Видео с ютуба Revive Pt & Pilates

Essential Dynamic Warm-Up

Essential Dynamic Warm-Up
Best Pilates CORE Strengthening Exercises To Fix A Weak Bladder

Best Pilates CORE Strengthening Exercises To Fix A Weak Bladder
How Pilates Can Help You Recover From A Knee Injury

How Pilates Can Help You Recover From A Knee Injury
Hip flexor stretch

Hip flexor stretch
Kendall Testimony

Kendall Testimony
WH Pulldown with Band

WH Pulldown with Band
Level 4 Pilates THIS WEEK

Level 4 Pilates THIS WEEK
Inner Thigh Stretch

Inner Thigh Stretch
Pilates mat class at LEVEL4

Pilates mat class at LEVEL4
Train to teach Level 4 Pilates

Train to teach Level 4 Pilates
Bridge with banded hip flexion

Bridge with banded hip flexion
Modified Side Plank with Clamshells

Modified Side Plank with Clamshells
Diastasis Recti Self-Assessment

Diastasis Recti Self-Assessment
Pelvic Floor Relaxation Techniques

Pelvic Floor Relaxation Techniques
Seated Straight Leg Raise

Seated Straight Leg Raise
Mermaid on Pilates Reformer

Mermaid on Pilates Reformer
Diaphragmatic Breathing

Diaphragmatic Breathing
Mat Pilates - Thoracic Extension with Foam Roller

Mat Pilates - Thoracic Extension with Foam Roller
Bridging with Ball

Bridging with Ball
Modified Side Plank wIth Hip Abduction

Modified Side Plank wIth Hip Abduction